Fat Joe decided to shed 88 pounds off his 6-foot-2, 350-pound frame – without popping a pill or jumping on a fad-diet bandwagon after he lost seven friends in their 30s to heart attacks last year.

This is EbenGregory.com…telling you he speaks of being a normal dad, being there for his kids, making healthy decisions, all decent things. Why can’t he and the rest of the rappers rap about those good choices instead of the violent life they sell to urban kids? I’m just saying.

PS, here’s his new record ironically titled, “Drop a Body.”